pina colada smoothie recipe healthy
1 frozen banana 1 cup frozen pineapple and 1 ½ cups coconut milk or coconut kefir. Combine all ingredients in a blender and blend on high until smooth.
Pina Colada Smoothie Recipe Pina Colada Smoothie Pina Colada Recipe Smoothie Recipes
Add all ingredients to a blender.
. Garnish with coconut flakes if desired. Blend until smooth and creamy. This recipe uses just 4 simple ingredients.
While I can usually only have one since they are so rich and sweet I savor every sip. 2 tbsp of honey adds a nice level of sweetness. Use 34 cup of white rum to make your colada complete.
12 cup coconut water or water 12 cup crushed ice cubes. Close this dialog window. The simple ingredients you need to make this piña colada smoothie are.
How to make my healthy pina colada smoothie. Green Piña Colada Smoothie. 1 serve Vanilla Premium Smoothie Mix 30g.
Blend until completely smooth. If you are wanting an alcoholic beverage you can also add a shot of rum with the other liquids. In a blender add.
Cream of coconut I love to use Coco Lopez. 12 cup 125 ml canned coconut milk. 1 teaspoon chai seeds or ground flax seeds Special note If using frozen bananas omit the.
12 cup pineapple juice Votes. These four ingredients make a delicious healthy pina colada smoothie. Banana fresh pineapple and coconut milk.
½ cup frozen pineapple. It was OK Rate this a 4. First add the sliced frozen banana and pineapple chunks to the blender.
12 cup Greek Yogurt plain non-fat. 1 12 cup Almond Milk unsweetened. 2 tbsp Coconut unsweetened flakes.
If you want to check out the original recipe I was inspired by. The pineapple provided plenty of sweetness for my taste. 34 cup frozen pineapple tidbits.
If you want a pina colada smoothie with no banana then simply replace the 1 frozen banana with 1. Use 1 cup of ice for extra texture. 1 cup Pineapple frozen.
Didnt like it Rate this a 3. Combine yogurt pineapple mango and coconut milk in a blender. I saw some recipes with pineapple juice but I wanted to avoid adding that since its basically all sugar.
12 cup milk of choice I used raw milk 1 cup frozen pineapple chunks. 2 rounds tinned pineapple. Couldnt eat it Rate this a 2.
1 tablespoon shredded coconut. For exact ingredient amounts be sure to reference the recipe below. Banana frozen is ideal Pineapple frozen is ideal Unsweetened Vanilla Almond Milk good quality make sure you read your labels.
So I decided I needed to make a less sweet more healthy version. Pour into glasses and garnish with fresh pineapple. 3 Tablespoons unsweetened finely shredded coconut.
How to make a Virgin Pina Colada Smoothie. 12 cup reduced fat coconut cream. This smoothie consists of nothing but healthy ingredients.
Pina Colada Smoothie Recipe. Liked it Rate this a 5. ¾ cup almond or coconut milk.
Ingredients 1 cup fresh or frozen pineapple chunks 1 medium to large ripe banana 12 cup unsweetened vanilla almond milk 12 teaspoon coconut extract or to taste Sweetener optional and to taste about 14 cup shredded coconut optional and to taste splash rum or Malibu Coconut Rum optional. Your rating Rate this a 1. Pineapple is frozen at the peak of ripeness so it is always perfect to use.
1 tbsp Coconut Oil. Greek Yogurt Pina Colada Smoothie. Frozen Pineapple whats so great about frozen pineapple is that is always in season.
12 cup Greek yogurt. Finally top with the garnishes of your choice. Why its so healthy.
I made this smoothie without a sweetener. Pour into 2 glasses and garnish with shredded coconut. Then pour in the pineapple juice and coconut milk.
34 of a medium banana peeled chunked and frozen for 60 minutes. 1 cup 250 ml. Add 2 tbsp of lime juice for a slight zing.
½ medium ripe frozen banana. Chill for 10-15 minutes if possible to let strong pineapple flavor mellow out a bit.
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